𝗚𝗢𝗢𝗗 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 = 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗣𝗲𝗿𝗶𝗼𝗱. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝗻 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗳𝗮𝗶𝗹 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲. 𝗜'𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘄𝗮𝘆.
For the last 5 weeks, I have used excuses every day that I go off plan even a little bit. I've WANTED to eat right but when it comes down to it, wanting is not doing. And if I haven't prepped my meals and it's mealtime the easy choice wins. And usually, the easy choice is not a healthy choice.
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So it's time to dial in on nutrition and make those workouts count! I'm back to meal planning and prepping. Sunday is the best day for prepping. Grocery pick-up on Friday. Then Saturday or Sunday prep veggies and roast them and prepare meal containers for 7 days of breakfast and lunch. Easy snacks are planned out and ready. The dinner menu is planned out.
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Planning and prepping your nutrition each week take a few hours out of your weekend but saves so much time in the long run. And you are worth the time.
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I help my wellness warriors learn how to eat delicious food and stay on plan and guide them through meal planning and prep. Today I thought to myself, time to get back at it so I can be the example my warriors need and that is just what I am doing.
